HEALTH BENEFITS OF CYCLING

Cycling can help to protect you from serious diseases such as heart attack, stroke, arthritis and more.

The health benefits of regular cycling include:

Increased Cardiovascular Fitness

Increased Muscle Strength and Flexibility

Improved Joint Mobility

Decreased Stress Levels

Improved Posture and Coordination

Strengthened Bones

Decreased Body Fat Levels

Prevention or Management of Disease

Reduced Anxiety and Depression

Information from www.betterhealth.vic.gov.au