Cycling can help to protect you from serious diseases such as heart attack, stroke, arthritis and more.
The health benefits of regular cycling include:
Increased Cardiovascular Fitness
Increased Muscle Strength and Flexibility
Improved Joint Mobility
Decreased Stress Levels
Improved Posture and Coordination
Strengthened Bones
Decreased Body Fat Levels
Prevention or Management of Disease
Reduced Anxiety and Depression
Information from www.betterhealth.vic.gov.au